Insider's Tell-All Handbook On Weight-Training Technique

The Illustrated Step-By-Step Guide To Perfecting Your Exercise Form For Injury-Free Maximum Gains: 3Rd Edition

Cs Publishing (Cyprus), 2009
Paperback, 317 pages
Size: 250x200 mm
ISBN: 9789963916320
ISBN-10: 9963916325

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Insider's Tell-All Handbook On Weight-Training Technique

To benefit from exercise, you must avoid injuries, and train consistently and effectively. But if you don't use correct exercise technique you will often get injured. Suitable for those who want to build a better body, this book is useful for men and women of all ages and levels of training experience.

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Bodybuilding
Weightlifting
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