Nonomura Kaoru:
Eat Sleep Sit
My Year At Japan's Most Rigorous Zen Temple
Kodansha Europe Ltd (Japan), 2009
Hardback, 328 pages
Size: 189x132 mm
ISBN: 9784770030757
ISBN-10: 4770030754
List price: £16.99
You save: 30%
Eat Sleep Sit
At the age of thirty, the author left his family, his girlfriend and his job as a designer to undertake a year of ascetic training at Eiheiji, one of the most rigorous Zen training temples in Japan. This book presents an account of his experiences. It describes various aspects of training, including how to meditate, how to eat and how to wash.

