Rountree Sage:
The Athlete's Pocket Guide To Yoga
50 Routines For Flexibility, Balance And Focus
Velopress (United States), 2009
Paperback, 160 pages
Size: 177x152 mm
ISBN: 9781934030417
ISBN-10: 1934030414
List price: £11.99
You save: 15%
The Athlete's Pocket Guide To Yoga
Presents athletes with 5-minute warm-ups to prepare for daily workouts. This work features strength sessions for the off-season and base periods, and flexibility sessions for when training grows more demanding, including 20-minute flexibility routines designed to follow workouts. It also includes tips to simplify trickier poses.

