Bernhardt Gale:
Training Plans For Cyclists

Road Cycling And Mountain Biking

Velopress (United States), 2009
Paperback, 320 pages
Size: 235x187 mm
ISBN: 9781934030189
ISBN-10: 193403018X

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Training Plans For Cyclists

A collection of 17 training plans that helps to prepare cycling enthusiasts and first-time riders alike for their biggest and best rides. It includes chapters on the basics of fitness, nutrition, stretching, and strengthening. It is suitable for those who participate in cycling events or want to break out of weekend-warrior status.

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Gale Bernhardt
Sports training & coaching
Sports & outdoor recreation
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More information from Wikipedia:

Gale Bernhardt
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