Allen Mark, Secunda Brant:
Fit Soul, Fit Body

9 Keys To A Healthier, Happier You

Benbella Books (United States), 2009
Hardback, 197 pages
Size: 229x152 mm
ISBN: 9781933771564
ISBN-10: 1933771569

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Fit Soul, Fit Body

9 Keys to a Healthier and Happier You. From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this groundbreaking guide goes beyond the typical health Mantras - eat right, exercise regularly, reduce stress - and explores the emotional and physical obstacles to corporeal and spiritual fitness.

Related links:

Mark Allen
Brant Secunda
Fitness & diet
Family & health
Family, home and practical interests
Benbella Books

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Mark Allen
Brant Secunda
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