Stuttaford Tom:
Stub It Out
Little Books Ltd (United Kingdom), 2009
Paperback, 224 pages
Size: 178x110 mm
ISBN: 9781906264024
ISBN-10: 1906264023
List price: £6.99
You save: 30%
Stub It Out
A Foolproof Guide to Permanently Quitting. This is a direct, no-fuss, step-by-step guide to giving up by The Times medical correspondent. Based on tried and tested medical approaches that have been proved to work long-term, the book examines fresh research that has identified what is going on in the brain during the addiction process and looks at how to reverse the effect to escape smoking forever. Information is also included on the best methods and drugs to prevent withdrawal systems, such as shakes and cravings, so you can confidently kick the habit for good and lead a healthier life.
