Gyre Jason:
The Five Healing Tibetans
Simple Exercises For Rejuvenation And Longevity
Watkins Publishing (United Kingdom), 2009
Paperback, 64 pages
Size: 147x118 mm
ISBN: 9781905857968
ISBN-10: 1905857969
List price: £4.99
You save: 30%
The Five Healing Tibetans
The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning.

