Gyre Jason:
The Five Healing Tibetans

Simple Exercises For Rejuvenation And Longevity

Watkins Publishing (United Kingdom), 2009
Paperback, 64 pages
Size: 147x118 mm
ISBN: 9781905857968
ISBN-10: 1905857969

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The Five Healing Tibetans

The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning.

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