Karas Jim:
7-Day Energy Surge
Pan Macmillan (United Kingdom), 2009
Paperback, 272 pages
Size: 234x153 mm
ISBN: 9781905744411
ISBN-10: 1905744412
List price: £12.99
You save: 30%
7-Day Energy Surge
Shows how you can change your bad habits and get on the road to increasing your energy levels in one week. This book tells you: what to eat and drink for optimum energy; the best forms of exercise to improve your energy levels; how to sleep better to feel rejuvenated; and, how to tune your mind to produce a 'positive energy mindset'.
