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Karas Jim:
7-Day Energy Surge

Pan Macmillan (United Kingdom), 2009
Paperback, 272 pages
Size: 234x153 mm
ISBN: 9781905744411
ISBN-10: 1905744412

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7-Day Energy Surge

Shows how you can change your bad habits and get on the road to increasing your energy levels in one week. This book tells you: what to eat and drink for optimum energy; the best forms of exercise to improve your energy levels; how to sleep better to feel rejuvenated; and, how to tune your mind to produce a 'positive energy mindset'.

Related links:

Jim Karas
Fitness & diet
Family & health
Family, home and practical interests
Pan Macmillan

More information from Wikipedia:

Jim Karas
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