Jacobs Gregg D.:
Say Goodnight To Insomnia

A Drug-Free Programme Developed At Harvard Medical School

Pan Macmillan (United Kingdom), 2009
Paperback, 256 pages
Size: 197x130 mm
ISBN: 9781905744381
ISBN-10: 1905744382

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Say Goodnight To Insomnia

Guides you through a six-week programme for overcoming insomnia. This book provides techniques for: establishing sleep-promoting habits and lifestyle practices; changing negative, stressful thoughts about sleep; and, implementing relaxation and stress-reduction techniques. It features methods for achieving mind-body control to improve sleep.

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