Jacobs Gregg D.:
Say Goodnight To Insomnia
A Drug-Free Programme Developed At Harvard Medical School
Pan Macmillan (United Kingdom), 2009
Paperback, 256 pages
Size: 197x130 mm
ISBN: 9781905744381
ISBN-10: 1905744382
List price: £8.99
You save: 30%
Say Goodnight To Insomnia
Guides you through a six-week programme for overcoming insomnia. This book provides techniques for: establishing sleep-promoting habits and lifestyle practices; changing negative, stressful thoughts about sleep; and, implementing relaxation and stress-reduction techniques. It features methods for achieving mind-body control to improve sleep.

