Massey Paul:
The Anatomy Of Pilates
Lotus Publishing (United Kingdom), 2009
Paperback, 144 pages
Size: 264x195 mm
ISBN: 9781905367139
ISBN-10: 1905367139
List price: £14.99
You save: 30%
The Anatomy Of Pilates
Pilates is an exercise method designed to elongate and strengthen the body emphasizing balance, alignment, proper breathing and core stability. This book takes the reader inside the body to show what is happening to the body's muscles and joints during a Pilates exercise.

