Food And Exercise Daily Diary

Weight Loss Resources (UK), 2006
Paperback, 128 pages
Size: 148x105 mm
ISBN: 9781904512042
ISBN-10: 1904512046

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Food And Exercise Daily Diary

Keeping a food diary is the most powerful way to change eating habits and by recording exercise completed motivation to continue is gained. This diary provides 12 weeks of food and exercise daily pages. Top Dietician, Juliette Kellow gives top tips and advice on weight loss and motivation.

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