Chitty Antonia, Dawson Victoria:
Insomnia - The Essential Guide
Forward Press (United Kingdom), 2009
Paperback, 112 pages
Size: 205x195 mm
ISBN: 9781861440709
ISBN-10: 1861440707
List price: £8.99
You save: 15%
Insomnia - The Essential Guide
Brings together information for adults with sleep difficulties. This book includes practical issues such as how to make your bedroom a more restful environment, how to use simple techniques so that you feel more relaxed and how your lifestyle can impact on your sleep difficulties. It can also help you if your teen can't sleep.
