Herdman Alan, Paul Gill:
Pilates Plus

Grown-Up Pilates For 50+

Octopus Publishing Group (United Kingdom), 2005
Paperback, 144 pages
Size: 245x190 mm
ISBN: 9781856752404
ISBN-10: 1856752402

Our price: £10.49
List price: £14.99
You save: 30%

Usually ships in 3-6 weeks.

Will be shipped from: United Kingdom
 Add to Shopping Basket 

Pilates Plus

Chapter 1 BODY TYPES AND SPECIFIC PROBLEMS; Assessing your posture; testing flexibilit; body types; problem areas addressed; Chapter 2 THE PILATES LIFESTYLE; Breathing; strengthening core muscles; incorporating Pilates into everyday life; Chapter 3 A TOP-TO-TOE WORKOUT; Preparation; standing, sitting and lying positions; Chapter.

Related links:

Alan Herdman
Gill Paul
Exercise & workout books
Fitness & diet
Family & health
Family, home and practical interests
Octopus Publishing Group

More information from Wikipedia:

Alan Herdman
Gill Paul
© 2006-2009 Eruditor Ltd and its partners

Search

Whole catalogue
Sculpture

Advanced Search

Browse

Authors’ Name Index

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Share |