Herdman Alan, Paul Gill:
Pilates Plus
Grown-Up Pilates For 50+
Octopus Publishing Group (United Kingdom), 2005
Paperback, 144 pages
Size: 245x190 mm
ISBN: 9781856752404
ISBN-10: 1856752402
List price: £14.99
You save: 30%
Pilates Plus
Chapter 1 BODY TYPES AND SPECIFIC PROBLEMS; Assessing your posture; testing flexibilit; body types; problem areas addressed; Chapter 2 THE PILATES LIFESTYLE; Breathing; strengthening core muscles; incorporating Pilates into everyday life; Chapter 3 A TOP-TO-TOE WORKOUT; Preparation; standing, sitting and lying positions; Chapter.

