Birch Beryl Bender:
Power Yoga

The Total Strength And Flexibility Workout

Prion Books Ltd (United Kingdom), 1995
Paperback, 288 pages
Size: 235x215 mm
ISBN: 9781853751905
ISBN-10: 1853751901

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Power Yoga

Presents a high-energy, high-heat yoga workout. Based on Astanga, an ancient form of yoga, this book includes a series of vigorous gymnastic stretching, strengthening and breathing positions. It describes 100 positions that should be held for 30-60 seconds each.

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Beryl Bender Birch
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