Wellings Annette:
Curves, Twists And Bends
A Practical Guide To Pilates For Scoliosis
Jessica Kingsley Publishers (United Kingdom), 2009
Paperback, 160 pages
Size: 246x173 mm
ISBN: 9781848190252
ISBN-10: 1848190255
List price: £12.99
You save: 10%
Curves, Twists And Bends
A guide to exercise for scoliosis sufferers. It explains what scoliosis is, its symptoms, and its physical and psychological aspects. It includes a series of Pilates exercises, specially-designed by the authors to promote flexibility, posture and muscle strength in scoliosis sufferers as well as information on what exercises to avoid.
