Sumner Ged:
You Are How You Move

Experiential Chi Kung

Jessica Kingsley Publishers (United Kingdom), 2009
Paperback, 176 pages
Size: 234x156 mm
ISBN: 9781848190146
ISBN-10: 184819014X

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You Are How You Move

Chi Kung is the best kept secret on the planet. It is a powerful way of becoming fit, healthy and balanced through opening and mobilising the body and joints, breathing techniques, slow movement exercises, standing postures, special walking methods and meditation. This book explores the essential parts of the body most affected by Chi Kung.

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