Martin Nita A.:
Yoga For Flexibility, Strength And Balance

A Practical Structured Guide

The Crowood Press Ltd (United Kingdom), 2009
Paperback, 160 pages
Size: 235x165 mm
ISBN: 9781847970800
ISBN-10: 184797080X

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Yoga For Flexibility, Strength And Balance

There is a growing realization that stretching is an important way of helping to maintain a healthy body and mind, and of reducing the risk of muscle injury. This guide brings together classic yoga exercises and stretching training, and presents a programme that can be used for improving flexibility, strength and balance.

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