Zeil Elaine Van Der:
Perfect Relaxation
Arrow Books Ltd (United Kingdom), 2009
Paperback, 128 pages
Size: 198x129 mm
ISBN: 9781847945570
ISBN-10: 1847945570
List price: £7.99
You save: 30%
Perfect Relaxation
Suitable for those who want to learn how to remain calm and powerful in challenging situations, this work offers coverage from focussing the mind and thinking positively to stretching out tense muscles and remembering to laugh when things seem tough. It shows how to beat stress and how to make relaxation a part of your everyday life.

