Carlton Books Ltd (United Kingdom), 2009
Paperback, 160 pages
Size: 260x194 mm
ISBN: 9781847322432
ISBN-10: 1847322433
Astanga yoga is an ancient system of moving, breath-connected postures, which can be choreographed into dance-like sequences. It produces a remarkable combination of strength, flexibility and stamina, as well as mental wellbeing.
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