Helmanis Lisa:
Sleep Better Naturally

Carlton Books Ltd (United Kingdom), 2009
Paperback, 160 pages
Size: 260x194 mm
ISBN: 9781847322425
ISBN-10: 1847322425

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Sleep Better Naturally

Explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. This book also explores the fundamental issues of nutrition and stress, and complementary therapies.

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Lisa Helmanis
Popular medicine
Family & health
Family, home and practical interests
Carlton Books Ltd

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Lisa Helmanis
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