Helmanis Lisa:
Sleep Better Naturally
Carlton Books Ltd (United Kingdom), 2009
Paperback, 160 pages
Size: 260x194 mm
ISBN: 9781847322425
ISBN-10: 1847322425
List price: £12.99
You save: 30%
Sleep Better Naturally
Explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. This book also explores the fundamental issues of nutrition and stress, and complementary therapies.

