Dryden Windy:
Self Discipline
How To Get It And How To Keep It
Spck Publishing (United Kingdom), 2009
Paperback, 160 pages
Size: 216x138 mm
ISBN: 9781847090867
ISBN-10: 1847090869
List price: £9.99
You save: 30%
Self Discipline
In this book, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.
