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Dryden Windy:
Self Discipline

How To Get It And How To Keep It

Spck Publishing (United Kingdom), 2009
Paperback, 160 pages
Size: 216x138 mm
ISBN: 9781847090867
ISBN-10: 1847090869

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Self Discipline

In this book, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.

Related links:

Windy Dryden
Spck Publishing

More information from Wikipedia:

Windy Dryden
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