Westlake Lisa:
Get On The Ball
Total Body Workout
Apple Press (United Kingdom), 2008
Paperback, 208 pages
Size: 173x165 mm
ISBN: 9781845432232
ISBN-10: 1845432231
List price: £8.99
You save: 30%
Get On The Ball
Using an exercise ball provides a range of improved alternatives to exercising on terra firma. Training on unstable base facilitates strength, balance and core stability providing a healthy, toned body, inside and out. This title features over 100 exercises.
