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Westlake Lisa:
Get On The Ball

Total Body Workout

Apple Press (United Kingdom), 2008
Paperback, 208 pages
Size: 173x165 mm
ISBN: 9781845432232
ISBN-10: 1845432231

Our price: £6.29
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Get On The Ball

Using an exercise ball provides a range of improved alternatives to exercising on terra firma. Training on unstable base facilitates strength, balance and core stability providing a healthy, toned body, inside and out. This title features over 100 exercises.

Related links:

Lisa Westlake
Exercise & workout books
Fitness & diet
Family & health
Family, home and practical interests
Apple Press

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Lisa Westlake
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