Beck Judith S.:
The Beck Diet Solution
Train Your Brain To Think Like A Thin Person
Constable And Robinson (United Kingdom), 2008
Paperback, 288 pages
Size: 234x153 mm
ISBN: 9781845298265
ISBN-10: 1845298268
List price: £10.99
You save: 30%
The Beck Diet Solution
Designed to build psychological skills that enables you to - avoid cheating; cope with hunger and cravings; deal with stress and strong negative emotions without turning to food; motivate yourself to exercise; handle eating out, vacations, and special occasions; and, eliminate overeating, bingeing, and backsliding.

