Beck Judith S.:
The Beck Diet Solution

Train Your Brain To Think Like A Thin Person

Constable And Robinson (United Kingdom), 2008
Paperback, 288 pages
Size: 234x153 mm
ISBN: 9781845298265
ISBN-10: 1845298268

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The Beck Diet Solution

Designed to build psychological skills that enables you to - avoid cheating; cope with hunger and cravings; deal with stress and strong negative emotions without turning to food; motivate yourself to exercise; handle eating out, vacations, and special occasions; and, eliminate overeating, bingeing, and backsliding.

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Judith S. Beck
Diets & dieting
Fitness & diet
Family & health
Family, home and practical interests
Constable And Robinson

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Judith S. Beck
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