Veale David, Willson Rob:
Manage Your Mood

Using Behavioural Activation Techniques To Overcome Depression

Constable And Robinson (United Kingdom), 2007
Paperback, 288 pages
Size: 246x170 mm
ISBN: 9781845293147
ISBN-10: 1845293142

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Manage Your Mood

Depression is recognised by the World Health Organisation as one of the top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is a technique in managing depression and is suited to self-help. This title gives an explanation of depression and includes worksheets and practical problem-solving techniques.

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David Veale
Rob Willson
Coping with illness
Coping with personal problems
Family & health
Family, home and practical interests
Constable And Robinson

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David Veale
Rob Willson
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