Veale David, Willson Rob:
Manage Your Mood
Using Behavioural Activation Techniques To Overcome Depression
Constable And Robinson (United Kingdom), 2007
Paperback, 288 pages
Size: 246x170 mm
ISBN: 9781845293147
ISBN-10: 1845293142
List price: £12.99
You save: 30%
Manage Your Mood
Depression is recognised by the World Health Organisation as one of the top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is a technique in managing depression and is suited to self-help. This title gives an explanation of depression and includes worksheets and practical problem-solving techniques.

