Young Charles:
An Introduction To Coping With Panic

Constable And Robinson (United Kingdom), 2007
Paperback, 32 pages
Size: 297x210 mm
ISBN: 9781845292904
ISBN-10: 1845292901

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An Introduction To Coping With Panic

Explains what panic attacks are and how they make you feel. This book helps the reader to understand their symptoms and is helpful as an immediate coping strategy and as a preliminary to fuller therapy. It talks about how panic attacks develop and what keeps them going; the link between your thoughts and panic attacks; and, breathing techniques.

Related links:

Charles Young
Coping with personal problems
Family & health
Family, home and practical interests
Constable And Robinson

More information from Wikipedia:

Charles Young
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