Young Charles:
An Introduction To Coping With Panic
Constable And Robinson (United Kingdom), 2007
Paperback, 32 pages
Size: 297x210 mm
ISBN: 9781845292904
ISBN-10: 1845292901
List price: £2.99
You save: 30%
An Introduction To Coping With Panic
Explains what panic attacks are and how they make you feel. This book helps the reader to understand their symptoms and is helpful as an immediate coping strategy and as a preliminary to fuller therapy. It talks about how panic attacks develop and what keeps them going; the link between your thoughts and panic attacks; and, breathing techniques.

