Overcoming Your Smoking Habit

Constable And Robinson (United Kingdom), 2005
Paperback
ISBN: 9781845290672
ISBN-10: 1845290674

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Overcoming Your Smoking Habit

Cognitive Behavioral Therapy is clinically proven to be effective at changing negative or unhelpful patterns of behaviour and thought. It is now internationally established as a key method of helping overcome longstanding and disabling conditions, both psychological and physical.

Related links:

Giving up smoking
Self-help & practical interests
Family, home and practical interests
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