Fontana David:
Learn To Meditate
Duncan Baird Publishers (United Kingdom), 2009
Paperback, 160 pages
Size: 235x163 mm
ISBN: 9781844837915
ISBN-10: 1844837912
List price: £7.99
You save: 30%
Learn To Meditate
Mediation has been used for centuries across the world as a way of relieving stress and anxiety, encouraging mental and physical relaxation, enhancing creativity and releasing our true spiritual and emotional selves. This title offers a series of exercises, visualisations and affirmations that brings meditation into various lifestyles.

