Robinson Ronnie:
Tai Chi For You
Duncan Baird Publishers (United Kingdom), 2009
Paperback, 144 pages
Size: 235x191 mm
ISBN: 9781844837670
ISBN-10: 184483767X
List price: £10.99
You save: 30%
Tai Chi For You
Guides you step-by-step through the program of core tai chi postures. Focusing on 200 movements, all shown with photographs, this title shows you how to perform the sequences with ease. It explains how each movement can improve your strength, flexibility and posture, as well as boost your energy levels, self-confidence and overall vitality.
