Smith Judy:
Essential Yoga

The Practical Step-By-Step Course

Anness Publishing (United Kingdom), 2009
Paperback, 144 pages
Size: 297x228 mm
ISBN: 9781844766628
ISBN-10: 1844766624

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Essential Yoga

Features a practical, easy-to-follow yoga course, with stage-by-stage visual guidance and postures chosen for beginners and intermediates. This book teaches how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit overall health.

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