Marber Ian:
How Not To Get Fat
Quadrille Publishing
Paperback, 176 pages
Size: 210x10 mm
ISBN: 9781844007905
ISBN-10: 1844007901
List price: £9.99
You save: 30%
How Not To Get Fat
We do not always understand how our bodies work and therefore how and what to eat. In this book Nutritional Therapist Ian Marber explains how to ensure that the food we eat is enjoyable and converts to energy rather than fat. And we do not always think about ourselves, and food, in a positive way. We often see food as the enemy, and engage in a battle that we feel we will always lose. This book tells the reader how to eat so that they will never get fat. This is not a one-off diet book, it is a way of life. Radical yet realistic, packed with information.
