Anand Anjum:
Anjum Eat Right For Your Body Type
Quadrille Publishing
Paperback, 160 pages
Size: 253x53 mm
ISBN: 9781844007578
ISBN-10: 184400757X
List price: £14.99
You save: 30%
Anjum Eat Right For Your Body Type
How to Eat Right for Your Body Type. Whether you want to lose weight or find a diet that chimes with your body type to bring you optimum health, 'Anjum's Ayurvedic Diet' is for you. In this book Anjum shows how to work out your body type, the foods you should eat (or avoid) and how to combine them into delicious recipes for every meal. For anyone purely interested in healthy eating the 75 recipes, from East and West, are all low fat and healthy, but each is labelled according to its suitability for each body type. Good eating hints and tips, a range of meal plans and advice on recommended exercise and lifestyle for each body type complete the book.
