Balk Malcolm, Shields Andrew:
Master The Art Of Running
Anova Books (United Kingdom), 2009
Paperback, 160 pages
Size: 250x175 mm
ISBN: 9781843405436
ISBN-10: 1843405431
List price: £9.99
You save: 30%
Master The Art Of Running
Whether you run a few miles a week or are training for a marathon, learning to run properly takes time and energy. This book helps you enjoy to run and to boost energy as a result - based on the principles of the Alexander Technique. It emphasises the importance of the way you run so you can transform your training and performance.

