Collins Paul:
Speed For Sport

Meyer & Meyer Sport (Uk) Ltd (United Kingdom), 2009
Paperback, 144 pages
Size: 235x165 mm
ISBN: 9781841262611
ISBN-10: 1841262617

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Speed For Sport

Presents practical, easy-to-follow exercises to develop your speed, agility, and reactions. This title features more than 100 training drills using agility poles, mini hurdles, and speed ladders, as well as sample speed training sessions that help to maximize your speed potential, both as an individual and as part of a team.

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