Collins Paul:
Functional Fitness
Meyer & Meyer Sport (Uk) Ltd (United Kingdom), 2009
Paperback, 144 pages
Size: 235x165 mm
ISBN: 9781841262604
ISBN-10: 1841262609
List price: £12.95
You save: 30%
Functional Fitness
Presents practical, easy-to-follow exercises to condition your body for athletic and sports performance. This title - for men and women - provides step-by-step coaching advice and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability and speed training equipment.

