Collins Paul:
Functional Fitness

Meyer & Meyer Sport (Uk) Ltd (United Kingdom), 2009
Paperback, 144 pages
Size: 235x165 mm
ISBN: 9781841262604
ISBN-10: 1841262609

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Functional Fitness

Presents practical, easy-to-follow exercises to condition your body for athletic and sports performance. This title - for men and women - provides step-by-step coaching advice and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability and speed training equipment.

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Paul Collins
Exercise & workout books
Fitness & diet
Family & health
Family, home and practical interests
Meyer & Meyer Sport (Uk) Ltd

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Paul Collins
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