Meyer & Meyer (Germany), 2008
Paperback, 144 pages
Size: 229x152 mm
ISBN: 9781841262321
ISBN-10: 1841262323
Contains over 70 easy-to-follow exercises using your own body weight as well as fitness balls, medicine balls and abdominal machines that gives you leaner abs, a stronger lower-back, better posture and a trimmer waistline.
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