Ash Henry, Penker Marlies:
Ironman 70.3

Training For The Middle Distance

Meyer & Meyer Sport (Uk) Ltd (United Kingdom), 2009
Paperback, 180 pages
Size: 235x165 mm
ISBN: 9781841261157
ISBN-10: 1841261157

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Ironman 70.3

Takes readers on a journey through the training schedule needed to prepare for Ironman 70.3, a triathlon event. This title includes training plans and examples of core and heart-rate training techniques that can be used year round. It features an advice on training for various individual aspects of the race and finding the right equipment.

Related links:

Henry Ash
Marlies Penker
Multidiscipline sports
Track & field sports, athletics
Sports & outdoor recreation
Sport, travel and leisure interests
Meyer & Meyer Sport (Uk) Ltd

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Henry Ash
Marlies Penker
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