Ash Henry, Penker Marlies:
Ironman 70.3
Training For The Middle Distance
Meyer & Meyer Sport (Uk) Ltd (United Kingdom), 2009
Paperback, 180 pages
Size: 235x165 mm
ISBN: 9781841261157
ISBN-10: 1841261157
List price: £12.95
You save: 30%
Ironman 70.3
Takes readers on a journey through the training schedule needed to prepare for Ironman 70.3, a triathlon event. This title includes training plans and examples of core and heart-rate training techniques that can be used year round. It features an advice on training for various individual aspects of the race and finding the right equipment.

