Joseph Avy:
Cognitive Behavioural Therapy
Your Route Out Of Perfectionism, Self-Sabotage And Other Everyday Habits
John Wiley And Sons Ltd (United Kingdom), 2009
Paperback, 318 pages
Size: 202x131 mm
ISBN: 9781841128009
ISBN-10: 1841128007
List price: £9.99
You save: 30%
Cognitive Behavioural Therapy
Shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Whether you want to break the spiral of depression, anxiety or guilt, achieve work-life balance or make an important change, this book helps you reach your goals and maintain a positive outlook.

