Green Wendy:
50 Things You Can Do Today To Manage Insomnia
Summersdale Publishers (United Kingdom), 2009
Paperback, 128 pages
Size: 198x129 mm
ISBN: 9781840247237
ISBN-10: 1840247231
List price: £4.99
You save: 30%
50 Things You Can Do Today To Manage Insomnia
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. This title explains the wake/sleep cycle, and offers advice and a holistic approach to help you combat insomnia, including lifestyle and dietary changes and DIY natural therapies.

