Tucker Ross, Dugas Jonathan:
The Runner's Body
How The Latest Exercise Science Can Help You Run Stronger, Longer, And Faster
Rodale Press (United States), 2009
Paperback, 288 pages
Size: 232x190 mm
ISBN: 9781605298610
ISBN-10: 1605298611
List price: £12.99
You save: 30%
The Runner's Body
Focusing on how runners at various levels can improve their health and performance, this title offers helpful scientific discoveries about various aspects of the sport - from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles.

