Verstegen Mark, Williams Pete:
Core Performance Endurance
A New Training And Nutrition Program That Revolutionizes Your Workouts
Rodale Press (United States), 2009
Paperback, 256 pages
Size: 232x190 mm
ISBN: 9781594868177
ISBN-10: 1594868174
List price: £12.99
You save: 30%
Core Performance Endurance
Presents training system to the special needs of the endurance athlete. This title helps endurance athletes at various levels - from competitive swimmers and hard-driven triathletes to everyday joggers. It provides an endurance-oriented nutrition program with recommendations for pre-and post-race eating.

