Avedon Gregg:
Mens Health Muscle Chow
More Than A 150 Meals To Feed Your Muscles And Fuel Your Workout
Rodale Press (United States), 2008
Paperback, 278 pages
Size: 229x152 mm
ISBN: 9781594865480
ISBN-10: 1594865485
List price: £12.99
You save: 30%
Mens Health Muscle Chow
Presents more than 150 recipes for meals ranging from workout protein shakes to healthy dinners for the whole family. This book offers a foundation for understanding meal timing and the effects nutrients have on the body. It also outlines the author's program of 2-month diet cycles that help set and reach fitness goals.

