Fernstrom Madelyn H., "Runner's World":
The Runner's Diet
Rodale Press (United States), 2005
Paperback, 256 pages
Size: 229x152 mm
ISBN: 9781594862052
ISBN-10: 1594862052
List price: £9.99
You save: 30%
The Runner's Diet
Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.

