Schneider Terri:
Triathlon Revolution

Training, Technique, And Inspiration

Mountaineers Books (United States), 2008
Paperback, 304 pages
Size: 215x175 mm
ISBN: 9781594850967
ISBN-10: 1594850968

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Triathlon Revolution

Explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. This book covers topics ranging from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, and off-season training.

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