Williams Mark, Teasdale John, Segal Zindel V., Kabat-Zinn Jon:
The Mindful Way Through Depression
Freeing Yourself From Chronic Unhappiness: Guided Meditation Practices For The Mindful Way Through Depression
Guilford Publications (United States), 2007
Mixed media product, 273 pages
Size: 227x153 mm
ISBN: 9781593851286
ISBN-10: 1593851286
List price: £12.99
You save: 10%
The Mindful Way Through Depression
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

