Williams Mark, Teasdale John, Segal Zindel V., Kabat-Zinn Jon:
The Mindful Way Through Depression

Freeing Yourself From Chronic Unhappiness: Guided Meditation Practices For The Mindful Way Through Depression

Guilford Publications (United States), 2007
Mixed media product, 273 pages
Size: 227x153 mm
ISBN: 9781593851286
ISBN-10: 1593851286

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The Mindful Way Through Depression

An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

Related links:

Mark Williams
John Teasdale
Zindel V. Segal
Jon Kabat-Zinn
Coping with illness
Coping with personal problems
Family & health
Family, home and practical interests
Guilford Publications

More information from Wikipedia:

Mark Williams
John Teasdale
Zindel V. Segal
Jon Kabat-Zinn
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