Bayda Ezra:
Zen Heart
Simple Advice For Living With Mindfulness And Compassion
Shambhala Publications Inc (United States), 2008
Hardback, 208 pages
Size: 216x140 mm
ISBN: 9781590305430
ISBN-10: 1590305434
List price: £21.00
You save: 25%
Zen Heart
Shows how spiritual practice works in everyday life. This book breaks spiritual practice down into three basic stages: The Me-phase; Being-Awareness; and, Being-Kindness. It attempts to show that these phases enrich each other to create a practice that works no matter what the complexities of your circumstances.

