Huber Cheri:
Making A Change For Good

A Guide To Compassionate Self-Discipline

Shambhala Publications Inc (United States), 2007
Paperback, 144 pages
Size: 216x140 mm
ISBN: 9781590302088
ISBN-10: 1590302087

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Making A Change For Good

No amount of self-punishment will ever make us happy or bring control over life's problems. The help we are looking for is really found in self-acceptance and kindness toward ourselves. This book includes a guided 30-day programme of daily meditation, contemplation, and journalling, aimed at getting the help we are looking for.

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Cheri Huber
Shambhala Publications Inc

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Cheri Huber
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