Kirsch David:
Sound Mind, Sound Body
David Kirsch's Ultimate 6 Week Fitness Transformation For Men And Women
Rodale Press (United States), 2004
Hardback, 256 pages
Size: 241x190 mm
ISBN: 9781579548582
ISBN-10: 157954858X
List price: £12.99
You save: 30%
Sound Mind, Sound Body
A celebrity fitness trainer reveals his secrets for getting strong and making fitness a lifestyle by providing a six-week body makeover programme based on the 'mind over matter' philosophy that combines exercise, nutrition and inspiration. The book contains exercises and a practical meal plan.

