Claiborn James, Pedrick Cherry:
The Habit Change Workbook
How To Break Bad Habits And Form Good Ones
New Harbinger Publications,U.S. (United States), 2003
Paperback, 186 pages
Size: 280x216 mm
ISBN: 9781572242630
ISBN-10: 1572242639
List price: £18.99
You save: 25%
The Habit Change Workbook
Without preaching, moralizing, or theorizing, the authors deliver a program for breaking bad habits. Grounded in proven cognitive-behavioral principles, the book helps readers assess their habits and proceed to dismantle them. 35 charts.

