Goeller Karen, M.:
Gymnastics Drills And Conditioning For The Handstand

Lulu.Com (United States), 2005
Paperback, 100 pages
Size: 229x152 mm
ISBN: 9781411650008
ISBN-10: 141165000X

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Gymnastics Drills And Conditioning For The Handstand

Helpful for beginner gymnasts just learning the handstand, this book is also useful for the advanced gymnasts on how to remain tight while performing skills involving or passing through the handstand. Its topics include: Specific Conditioning, Body Tightness, Handstand Shape, Keeping the Handstand Shape in Motion, and Planche Work.

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Karen, M. Goeller
Gymnastics
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Karen, M. Goeller
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