Bean Anita:
The Complete Guide To Strength Training
A & C Black Publishers Ltd (United Kingdom), 2008
Paperback, 256 pages
Size: 230x189 mm
ISBN: 9781408105399
ISBN-10: 140810539X
List price: £15.99
You save: 30%
The Complete Guide To Strength Training
Essential reading for anyone wanting to increase strength and resculpt their body. A unique combination of effective training methods and cutting-edge nutritional advice delivers a comprehensive training programme adaptable to both beginner and advanced trainer.
